View Workout (Kate Mulcahy)
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800,400x7,800 Track workout
August 17, 2013 (Morning)
Exercise Type: Run
Comments:
good workout tonight
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
2.6 Miles
|
1:06:25
|
2.6 Miles |
25:50 |
9:56 / Mile |
|
|
Warmup
|
|
|
25:25 |
|
|
|
|
|
|
15:10 |
|
165 |
|
Cooldown
|
|