View Workout (Joe Verellen)
(Untitled)
August 20, 2013 (Morning)
Exercise Type: Run
Comments:
6 by 1000 m repeats at camp. 3:30. Then rest 3:20 or faster. 3:13 fastest. Xc style
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Blue adrenalines |