View Workout (Drew Garcia)
sukadumbodoo
August 16, 2013 (Morning)
Exercise Type: Run
Comments:
it felt goooooooooooood!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:12:19 | |||
| 2.83 Miles | 24:14 | 8:33 / Mile | Warmup | |
| 4.0 Miles | 21:52 | 5:27 / Mile | Steady State | |
| 3.27 Miles | 26:13 | 8:01 / Mile | Cooldown |