View Workout (Joe Verellen)
Crim
August 24, 2013 (Morning)
Exercise Type: Run
Weather: Nice weather about 65 to start sunny
Comments:
Splits
5:08.48
5:16.22
5:10.27. Short. Spit at water station
5:17.31. Long
5:18.4
5:30.78
5:17.45
5:25.02
5:22.89
5:16.31
53:03.31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.25 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Blue adrenalines | ||
| 10.0 Miles | ||||
| 2.25 Miles | Cooldown | Blue adrenalines |