View Workout (Quinn Kelly)
SP Scrimmage
August 24, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt good during the race, got my time down by 2 minutes 20 seconds. On the cool down my legs started out weak but felt better as it went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 58:20 | |||
| 3.1 Miles | 23:20 | 7:31 / Mile | Race | |
| 3.1 Miles | 35:00 | 11:17 / Mile | Cooldown |