View Workout (Stephanie Bower)
25/35s on rail Trail
August 24, 2013 (Morning)
Exercise Type: Run
Comments:
10 minute warm up, 25 minutes worth of 25/35s, then finished run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 55:00 | 8:03 / Mile | DS Trainer 18 |