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25/35s on rail Trail
August 24, 2013 (Morning)
Exercise Type: Run
Comments:
10 minute warm up, 25 minutes worth of 25/35s, then finished run.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.83 Miles |
55:00 |
8:03 / Mile |
|
DS Trainer 18
|