View Workout (RYAN rodriguez)
RUN
June 25, 2009 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
5am run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | |||
| 800.0 Meters | Warmup | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |