View Workout (Leslie McLain)
bike ride--cross
August 24, 2013 (Morning)
Exercise Type: Bike
Comments:
Guesstimate on time. Recovery/cross followed by some toning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:00 | 6:00 / Mile | Easy | Saucany Ride 4 |