View Workout (Drew Garcia)
steady state
August 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.13 Miles | 1:10:39 | |||
| 2.8 Miles | 22:00 | 7:51 / Mile | Warmup | |
| 4.0 Miles | 21:31 | 5:22 / Mile | Steady State | |
| 3.33 Miles | 27:08 | 8:08 / Mile | Cooldown |