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ORT and High

August 25, 2013 (Morning)

Exercise Type: Run

Weather: 85

It was scorching out today, which made for a very uncomfortable run. Wanted to challenge myself a bit by keeping an honest pace in the heat, and it went pretty well. I hit nearly every green light at the intersections on high so not many stops. Wouldn't have minded a few extra stops because of the heat. Solid run though

ORT S to 3rd and back High

Distance Duration Pace Interval Type Shoes
7.5 Miles 49:13 6:33 / Mile   Mizuno Wave Rider 16 Black