View Workout (Michael Grese)
ORT and High
August 25, 2013 (Morning)
Exercise Type: Run
Weather: 85
Comments:
It was scorching out today, which made for a very uncomfortable run. Wanted to challenge myself a bit by keeping an honest pace in the heat, and it went pretty well. I hit nearly every green light at the intersections on high so not many stops. Wouldn't have minded a few extra stops because of the heat. Solid run though
ORT S to 3rd and back High
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:13 | 6:33 / Mile | Mizuno Wave Rider 16 Black |