View Workout (Patrick Studley)
run
June 25, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
still out of shape. ran one mile then plyos then 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Asics Kayano 13 | ||
| 3.3 Miles | Asics Kayano 13 |