View Workout (Joshua Ward)
LeShaq/The Big Buckeye
June 25, 2009 (Morning)
Exercise Type: Run
Weather: sunny, incredibly hot
Comments:
my 4th or 5th run of the summer since graduation, worked up at shaker hights yesterday and seeing all the old places i used to run made me really miss it, so i headed out for a short one today. felt pretty crappy after 1.5ish, i'm really out of shape and really weak right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:30 | 6:33 / Mile | MWR11 Ugo A |