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LeShaq/The Big Buckeye

June 25, 2009 (Morning)

Exercise Type: Run

Weather: sunny, incredibly hot

my 4th or 5th run of the summer since graduation, worked up at shaker hights yesterday and seeing all the old places i used to run made me really miss it, so i headed out for a short one today. felt pretty crappy after 1.5ish, i'm really out of shape and really weak right now.

Distance Duration Pace Interval Type Shoes
4.5 Miles 29:30 6:33 / Mile   MWR11 Ugo A