View Workout (Michael Grese)
Mid-Morning
August 26, 2013 (Morning)
Exercise Type: Run
Comments:
Waited until mid-morning to run so it was pretty hot. Despite the discomfort from the heat, this run went pretty well.
154, Kelso, High, Kanawah, Rush, Woodglen, Indianola, Kelso, 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:00:11 | 6:45 / Mile | Mizuno Wave Rider 16 Black |