View Workout (Sean O'Leary)
Rock Creek
June 25, 2009 (Morning)
Exercise Type: Run
Weather: hot, sunny, 85
Comments:
Felt alright to start, a little sleepy, but after getting to rock creek everything just sort of clicked and felt good. Kept a nice pace for a while, but slowed it down after I got out of the trail and back onto grovesnor due to the heat. Not pushing it, pretty relaxed. Out in 32:02, back in 31:10, last mile 6:39, good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:03:12 | 6:52 / Mile | Adrenaline 9 #3 |