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Rock Creek

June 25, 2009 (Morning)

Exercise Type: Run

Weather: hot, sunny, 85

Felt alright to start, a little sleepy, but after getting to rock creek everything just sort of clicked and felt good. Kept a nice pace for a while, but slowed it down after I got out of the trail and back onto grovesnor due to the heat. Not pushing it, pretty relaxed. Out in 32:02, back in 31:10, last mile 6:39, good run.

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:03:12 6:52 / Mile   Adrenaline 9 #3