View Workout (Colin Galey)
Fartlek
June 25, 2009 (Morning)
Exercise Type: Run
Weather: VERY hot- I should have run earlier
Comments:
I thought I did an alright job. It was very hot so I should have gotten up earlier. I may have went out a little fast but finished strong. For the first decent workout it wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 45:20 | |||
| 1.5 Miles | 10:10 | 6:46 / Mile | Warmup | NB 826 |
| 4.3 Miles | 28:10 | 6:33 / Mile | Fartlek | NB 826 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | NB 826 |