View Workout (Sean Malone)
E-Day Monday
August 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot Partly Cloudy
Comments:
Calves Hurt in Beginning but pain went away
Ankles Hurt Afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 4.0 Miles | 38:00 | 9:29 / Mile | Long | |
| 0.5 Miles | 2:00 | 4:00 / Mile | Cooldown |