View Workout (Andy Delmont)
50 minute E-pace run
August 26, 2013 (Morning)
Exercise Type: Run
Comments:
Ran up to the pool and then on various paths in the woods. Shins are aching, which has been happening since Thursday, finally starting to see improvement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 50:00 | 9:31 / Mile | Easy |