View Workout (Corey Williams)

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dogs

August 24, 2013 (Morning)

Exercise Type: Run

Comments:
intersquad. team w won, woo! going out the same way I came in, winning with team w. we won by more than 3 minutes. it wasn't even fair haha. it was a very enjoyable day though. normally i don't do well at intersquad. i think i did okay. not good but it could have been worse. i also was helping out people during the race, and i'm biding my time when it come to races. 18:03

Distance Duration Pace Interval Type Shoes
9.0 Miles