August 24, 2013 (Morning)
Exercise Type: Run
Comments:
intersquad. team w won, woo! going out the same way I came in, winning with team w. we won by more than 3 minutes. it wasn't even fair haha. it was a very enjoyable day though. normally i don't do well at intersquad. i think i did okay. not good but it could have been worse. i also was helping out people during the race, and i'm biding my time when it come to races. 18:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |