View Workout (Joe Verellen)
Attempted workout
August 27, 2013 (Morning)
Exercise Type: Run
Comments:
5:11
5:12
At done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Blue adrenalines | ||
| 2.5 Miles | Blue adrenalines | |||
| 2.0 Miles | Cooldown | Blue adrenalines |