View Workout (Quinn Kelly)
Practice 8/26
August 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny, very hot and humid
Comments:
Ran with the group with eliot and kevin, about two miles in I could not keep up so I took a different route. Overall on this run i felt good once i was at the right pace. My calves have been consistently sore for the days prior too but they are getting better due to some additional stretching and icy-hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:05:00 | |||
| 0.5 Miles | 15:00 | 30:00 / Mile | Warmup | |
| 6.0 Miles | 50:00 | 8:20 / Mile | Training |