View Workout (Quinn Kelly)
Practice Q-day 8/27
August 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Fairly sunny and hot.
Comments:
First Q-day but felt fine about the additional work and there was only a little soreness when i got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 2:20:00 | |||
| 1.5 Miles | 20:00 | 13:19 / Mile | Warmup | |
| 7.0 Miles | 2:00:00 | 17:08 / Mile | Interval |