View Workout (Quinn Kelly)
Practice E-day 8/28
August 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Some light drizzling and very humid
Comments:
A little sore prior to practice but on the run i felt totally great and when i got back i still felt fine, at home now i am barley sore and will recover by tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 5.0 Miles | 40:00 | 8:00 / Mile | Training |