View Workout (Joe Verellen)
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(Untitled)
August 28, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
Blue adrenalines
|
4.5 Miles |
|
|
|
Blue adrenalines
|
1.0 Miles |
|
|
Cooldown
|
Blue adrenalines
|