View Workout (Taylor O'Neil)
Northpark Farlek
August 28, 2013 (Afternoon)
Exercise Type: Run
Weather: hot and soggy and slimy yuck
Comments:
Rondawg and I had another kick ass workout today. The fartlek was :30, :30, 1:00, 1:30, 2:00, 3:00, 2:00, 1:30, 1:00, :30, :30. I wasn't as positive as I should have been at the beginning and in the middle, but I was better towards the end. I pushed myself pretty well. We did day 2 of the lift, the second option, Ibis, static 2, and ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 28:00 | |||
| 2.0 Miles | Warmup | Asics Gel Blur 33 | ||
| 4.0 Miles | 28:00 | 6:59 / Mile | Fartlek | Asics Gel Blur 33 |
| 2.0 Miles | Cooldown | Asics Gel Blur 33 |