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August 29, 2013 (Morning)

Exercise Type: Run

Weather: 85

24 minutes of fartlek effort. Equal recovery with the time of the previous pickup. Heat of the day, but I was engaged in changing pace pretty often so I got distracted from that discomfort.

3x(:30, 1:30, 3, 2, 1)

Distance Duration Pace Interval Type Shoes
10.3 Miles 0:00
2.0 Miles Warmup Mizuno Wave Rider 16 Black
7.3 Miles Fartlek Mizuno Wave Rider 16 Black
1.0 Miles Cooldown Mizuno Wave Rider 16 Black