View Workout (Michael Grese)
Fartlek
August 29, 2013 (Morning)
Exercise Type: Run
Weather: 85
Comments:
24 minutes of fartlek effort. Equal recovery with the time of the previous pickup. Heat of the day, but I was engaged in changing pace pretty often so I got distracted from that discomfort.
3x(:30, 1:30, 3, 2, 1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 16 Black | ||
| 7.3 Miles | Fartlek | Mizuno Wave Rider 16 Black | ||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 16 Black |