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June 25, 2009 (Afternoon)

Exercise Type: Run

Weather: started out 90 and clear, ended 75 and t-storming

House 2 to Glidden met Mark, Ethan, Tim, Vaughn, W, down MLK and back. chill/short run because of race tomorrow.

Distance Duration Pace Interval Type Shoes
6.8 Miles 51:00 7:30 / Mile Easy Defyance