View Workout (Dave Carter)
(Untitled)
June 25, 2009 (Afternoon)
Exercise Type: Run
Weather: started out 90 and clear, ended 75 and t-storming
Comments:
House 2 to Glidden met Mark, Ethan, Tim, Vaughn, W, down MLK and back. chill/short run because of race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 51:00 | 7:30 / Mile | Easy | Defyance |