August 28, 2013 (Night)
Exercise Type: Run
Comments:
great run didn't time it but really think i was movin felt great nice night got a good workout in and it was just what i needed to get me going for the season im ready now
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.8 Miles | 0:00 | |||
2.3 Miles | Warmup | |||
0.6 Miles | ||||
11.2 Miles | ||||
1.0 Miles | ||||
0.7 Miles | Cooldown |