View Workout (Forrest Smoes)
(Untitled)
August 28, 2013 (Night)
Exercise Type: Run
Comments:
great run didn't time it but really think i was movin felt great nice night got a good workout in and it was just what i needed to get me going for the season im ready now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.8 Miles | 0:00 | |||
| 2.3 Miles | Warmup | |||
| 0.6 Miles | ||||
| 11.2 Miles | ||||
| 1.0 Miles | ||||
| 0.7 Miles | Cooldown |