View Workout (Jacob Friedman)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 29, 2013 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:
little sore aftwerwords, quality workout

Distance Duration Pace Interval Type Shoes
5.0 Miles 4:00
2.5 Miles Warmup Gel Nimbus 14
1:00   Gel Nimbus 14
1:00   Gel Nimbus 14
1:00   Gel Nimbus 14
1:00   Gel Nimbus 14
200.0 Meters   Gel Nimbus 14
200.0 Meters   Gel Nimbus 14
200.0 Meters   Gel Nimbus 14
200.0 Meters   Gel Nimbus 14
2.0 Miles Cooldown Gel Nimbus 14

Share on Facebook | Public Link