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needwood again

June 24, 2009 (Morning)

Exercise Type: Run

Weather: good

with nick, jack reily, some other gc dude, and coach arnold, fun run from needwood out to the trails behind magruder and back a different way, lots of really overgrown trails with waist-high grass so legs ended up completely scratched up, creek crossing cleaned off the shoes though, picked it up once we got back on decent trails and last mile was quick, great run overall

Distance Duration Pace Interval Type Shoes
7.8 Miles 1:00:00 7:41 / Mile Training old school adrenaline 8 gts narrow