View Workout (Hannah Pifer)
Prediction run
August 10, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:29 | |||
| 1.0 Miles | 9:44 | 9:44 / Mile | Warmup | |
| 1.0 Miles | 9:25 | 9:25 / Mile | Recovery | |
| 2.0 Miles | 19:20 | 9:39 / Mile | Cooldown |