View Workout (Hannah Pifer)
Return to Log
Prediction run
August 10, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
38:29
|
1.0 Miles |
9:44 |
9:44 / Mile |
Warmup
|
|
1.0 Miles |
9:25 |
9:25 / Mile |
Recovery
|
|
2.0 Miles |
19:20 |
9:39 / Mile |
Cooldown
|
|