View Workout (Quinn Kelly)
Practice
August 29, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny, fairly hot and a little humidity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:30:00 | |||
| 1.5 Miles | 20:00 | 13:19 / Mile | Warmup | |
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Training | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |