View Workout (Quinn Kelly)
Practice
August 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny, Very hot, Slightly Humid
Comments:
Knees hurt a little on warm-up and My legs were sore on the run but it still felt okay to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:05:00 | |||
| 0.5 Miles | 20:00 | 40:00 / Mile | Warmup | |
| 5.5 Miles | 45:00 | 8:10 / Mile | Easy |