View Workout (Joe Verellen)
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(Untitled)
August 31, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.7 Miles
|
32:54
|
3.0 Miles |
|
|
Warmup
|
Blue adrenalines
|
6.2 Miles |
32:54 |
5:18 / Mile |
|
|
2.5 Miles |
|
|
Cooldown
|
Blue adrenalines
|