View Workout (Kevin Jones)
tread
August 31, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.54 Kilometers | 36:59 | |||||
| 5.0 Kilometers | 31:59 | 6:23 / Kilometer | 155 | 160 | Easy | Asics |
| 0.54 Kilometers | 5:00 | 9:15 / Kilometer | Cooldown | Asics |