View Workout (Doug Lewis)
(Untitled)
August 31, 2013 (Morning)
Exercise Type: Run
Comments:
Run for Ryan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 26:00 | |||
| 2.0 Miles | Warmup | New Balance | ||
| 3.75 Miles | 26:00 | 6:56 / Mile | Race | New Balance |
| 0.75 Miles | Cooldown | New Balance |