View Workout (Max Margiotta)
Run with jeff after going to bed at 5!
June 25, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Run was rough from the get-go. Still the longest run so far which is good. Jeff was feeling it at 35 and walked it in i kept on going probably finished up around 41 minutes felt awful throughout really bothered by the hot afternnon sun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 41:00 | 7:07 / Mile | Easy |