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Labor Day 5k

September 2, 2013 (Morning)

Exercise Type: Run

Went to Worthington w/ Petro to run a labor day 5k. 3rd place and my 3rd fastest time ever, which made for a pretty good day. Only mistake was not closing the gap on the #2 finisher when I had a chance in the middle of the race. I don't focus or train for this distance much anymore, but it would sure be nice to PR in it in the next year or so.

5:25, 5:41, 6:00 (1.1)

Distance Duration Pace Interval Type Shoes
7.11 Miles 17:07
2.0 Miles Warmup Mizuno Wave Rider 16 Black
5.0 Kilometers 17:07 5:30 / Mile Race Mizuno Wave Rider 16 Black
2.0 Miles Cooldown Mizuno Wave Rider 16 Black