View Workout (Michael Grese)
Labor Day 5k
September 2, 2013 (Morning)
Exercise Type: Run
Comments:
Went to Worthington w/ Petro to run a labor day 5k. 3rd place and my 3rd fastest time ever, which made for a pretty good day. Only mistake was not closing the gap on the #2 finisher when I had a chance in the middle of the race. I don't focus or train for this distance much anymore, but it would sure be nice to PR in it in the next year or so.
5:25, 5:41, 6:00 (1.1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:07 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 16 Black | ||
| 5.0 Kilometers | 17:07 | 5:30 / Mile | Race | Mizuno Wave Rider 16 Black |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 16 Black |