View Workout (Brandyn Naro)
Running Nun's 5k
September 2, 2013 (Morning)
Exercise Type: Run
Weather: wet
Comments:
6:18, 6:23, 5:53 (estimated), 35. Was no 3 mile marker so based on my last 3.1 time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 54:09 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Saucony Grid Flex |
| 5.0 Kilometers | 19:09 | 6:09 / Mile | Race | Saucony Grid Flex |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Grid Flex |