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Sunday workout

September 1, 2013 (Night)

Exercise Type: Weights

Comments:
4x10 125lbs Tbar
3x8 1 chain neutral grip pull up
2x8 wide grip bodyweight pullup
NOS set on lat pulldowns
3x10 one arm row w/ 70lbs
1x12 w/ 50
3x5 curls w/ 35 per side
55lbs 3x20-25 shrugs