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10k loop with beach add on and sea wall

September 3, 2013 (Morning)

Exercise Type: Run

Comments:
Hot run today, woke up late and didn't get out the door until noon. Adding the beach run is hard on the legs but that's what I need right now.

First loop was 28 minutes. Second loop was 26:31. Added a 6 minute cool down for an even hour of cardio!