
September 3, 2013 (Afternoon)
Exercise Type: Run
Weather: cool, little rainy, overcast, breezy, (perfect, except rain)
Comments:
Ran to stone and then continued onto the black trail. After we did 2 pretty fast 1600s. Then 30/30
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.19 Miles | 12:16 | |||
1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
3.2 Miles | Training | Saucony Progrid Peregrine 3 | ||
1600.0 Meters | 5:57 | 5:59 / Mile | Speed | Saucony Progrid Peregrine 3 |
1600.0 Meters | 6:19 | 6:21 / Mile | Speed | Saucony Progrid Peregrine 3 |