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(Untitled)

September 3, 2013 (Afternoon)

Exercise Type: Run

Weather: cool, little rainy, overcast, breezy, (perfect, except rain)

Comments:
Ran to stone and then continued onto the black trail. After we did 2 pretty fast 1600s. Then 30/30

Distance Duration Pace Interval Type Shoes
6.19 Miles 12:16
1.0 Miles Warmup Saucony Progrid Peregrine 3
3.2 Miles Training Saucony Progrid Peregrine 3
1600.0 Meters 5:57 5:59 / Mile Speed Saucony Progrid Peregrine 3
1600.0 Meters 6:19 6:21 / Mile Speed Saucony Progrid Peregrine 3