View Workout (Michael Grese)
Long Run
June 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ended up being .2 mi. shorter than what I wanted but no big deal. Felt good again.
Reverse Brown Rd loop longer way around the lake + 1mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:07:17 | 6:51 / Mile | Asics Gel Nimbus 10 (b&w) |