View Workout (Joe Verellen)
(Untitled)
September 3, 2013 (Morning)
Exercise Type: Run
Comments:
Ran a hard 5k on LHS course. Tall grass and hills. Ran alone.
5:24
5:48
5:28
37
17:19 total
5 min recov
5:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Blue adrenalines | ||
| 4.1 Miles | Blue adrenalines | |||
| 3.0 Miles | Cooldown | Blue adrenalines |