View Workout (Megan Milne)
(Untitled)
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
Circuit on a hill course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 52:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Hills | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |