June 17, 2009 (Morning)
Exercise Type: Run
Comments:
Circuit on a hill course
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.75 Miles | 52:00 | |||
1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
2.75 Miles | 20:00 | 7:16 / Mile | Hills | |
2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |